Oat wrapped cod

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  • Butter
  • 2 cod fillets
  • 1 egg
  • Salt and pepper
  • Rolled oats


Heat a little butter in a frying pan or on a griddle.

Whisk the egg and use it to coat the cod fillets. Season with salt & pepper.

Sprinkle some oats onto a plate and push the cod fillets firmly into them, turn the fillets over and coat the other side.

Fry for about 5 minutes. Carefully turn the fish and cook for a further 5 minutes, until cooked through.

Serve with fresh seasonal salad leaves and barley risotto.

Taken from my book ‘Eat like a Viking!’ Available now on Amazon 

Published by The Saxon forager

Wiltshire, UK based. I live with my wife & daughter, dog and chickens.

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